Weight loss pills or supplements are only TEMPORARY SOLUTIONS. They only help you control your weight while you are taking the pills, but when you maintain your weight, your weight will increase again.

Exercise only affects 20% of weight loss results, the remaining 80% depends on your diet. Therefore, even if you exercise diligently and continuously, but you still do not have a suitable diet for your body, it will be difficult for you to lose weight.

Injecting serums will not make any sense in the long run if you still do not know what a proper diet is for your body.

Liposuction easily helps you remove a certain amount of fat from your body immediately. But remember, if you still eat wrong, you will still accumulate fat every day. Many of Tien's customers have invested a lot of money for more than 2 liposuction sessions but have not been able to maintain their desired weight for a long time.

Eating right for your body type can easily help you lose 0.5-1 pound per day without feeling tired. Therefore, if you are applying a certain diet but do not feel the results every day, or maintaining that diet makes you tired, it means that the diet is not really suitable for your body type. This will also be the reason why you give up.